STRESS

A Happier, Healthier You

In a world in which we are connected 24/7 whether it is by email, social media, instant messaging, video calling, phone calls, text messaging etc, one of the consequences is stress.

Although we usually associate stress with feelings of frustration or anger, the truth is that stress has many other serious repercussions.

Too much stress can lead to a variety of physical, psychological, emotional and behavioral problems.

Some of the common symptoms of stress are:

- Depression

- Mood swings

- Low self-esteem

- Problems with concentration

- Difficulty sleeping

- Feeling on edge

- Loss of sex drive

- Aches and pains

- Upset stomach

- Diarrhea

- Loss of energy

- Palpitations

And that’s only a few of them.

Unfortunately, stress can also a serious health threat, leading to more serious conditions such as diabetes, cardiovascular disease, and cancer.

Stress affects people in different ways. Some are able to manage it, but others find it really hard to deal with, and for them, life can become very difficult.

But the true cost of stress in your health and in your life goes way beyond that.

Stress-related illness and stress-related no-shows cost businesses hundreds of billions of dollars.

For many people, their job is the number one stressor in their lives. Followed by relationship issues and parenting.

More people feel burnt out from work than ever. And job stress is responsible for more health complications than people know.

If stress is left untreated it won’t simply fade away. It can lead to severe anxiety, panic attacks, to situations that affect your personal life and your career opportunities.

If you are stressed and that stress has been affecting your personal or professional life, book your free 60-minute consultation  in which I will answer any questions you might have, we will talk about your situation and I will offer you a strategy to follow for us to work together and help you achieve a stress-smart life.

If you have any questions, feel free to send me an email to victoriahypnosis@icloud.com